By Catherine Walker (Co-Founder & Co-CEO, PURE Allergy Life)
Cook It Up: Delicious Recipes for Healthy Cooking is an allergy cookbook and was published in May 2018. This cookbook contains original recipes of all varieties, including soups, salads, and desserts. All of the recipes are dairy, egg, peanut, and tree nut free, and many of them are gluten free and vegan as well. Cooking is the best form of empowerment when you have food allergies. Catherine was inspired to create recipes using whole foods and fresh, unique flavor combinations. The purpose of this cookbook is to inspire people to Cook It Up!
Learn more about Cook It Up and Catherine's food allergy advocacy at www.cook-it-up.com