Managing food allergies is very stressful each day. Take time to pause and reflect on the good parts of each day. Daily meditation can be very beneficial to centering yourself. Learning to practice meditation can reduce stress and anxiety associated with food allergies. Our team at PURE began meditation a few years ago and it changed our life. Try using the Calm App for 30 Days to see the benefits of becoming more mindful with your daily activities. It will center you, calm you, and allow you to be more in control of you life because you are focused in a new way.
-Founder, Inga Walker
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