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Easy Tabbouleh

We love tabbouleh, but we were never 100% sure about the grain part of traditional recipes. So, we made made an easy substitution by using Couscous since we know it’s safe and it achieves the same purpose as a grain element in the recipe. Easy to prep and easy to make!


Contains: Wheat

Serves 6


I/2 box of dried Couscous (cook according to package)

1 cup chopped cucumber

1 pint of grape tomatoes, halved

1 tbsp. extra virgin olive oil

1 cup fresh parsley, chopped finely

1 lemon cut into wedges


・Cook the couscous according to the package directions.

・Add olive oil and lemon.

・Mix gently and add chopped cucumber, tomatoes and parsley.

To Serve:

・Build your pita with tabbouleh, and a squeeze of fresh lemon!

Pack tabbouleh in quart containers with lids for easy storage and it’s a perfect way to pack for a picnic at the beach!

© 2023 PURE Allergy Life LLC

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