Dairy free, egg free, vegan, gluten free, soy free, and top 9 free recipes listed! When you live with food allergies it’s very hard to navigate tasty breakfast foods out at restaurants. Most of these foods are full of dairy, eggs and nuts. This is the meal we avoid all the time when eating out. Our solution is to have breakfast at home and make it the best ever! You can have the same kinds of breakfast foods, but made safely without allergens. Here are our go-to breakfast recipes that have been inspired by classic dishes and modified to be allergy friendly. Enjoying and sharing delicious home cooked food is the best option for easy and allergy friendly meals, every time. Avocado Toast Pancakes Waffles Cinnamon Rolls Tropical Paradise Smoothie, Berry Banana Smoothie Banana Bread/Muffins Bacon (PURE Pantry Pick: Applegate Farms) Bagel and Violife Just Like Cream Cheese Kuchen Coffee Cake Fresh Berries Breakfast Potatoes © 2023 PURE Allergy Life LLC

A NEW PERSPECTIVE ON LIVING WITH FOOD ALLERGIES Mental health is an important topic within the food allergy world that isn’t always discussed. The day to day food allergy anxiety is something which the allergists do not tell you upon diagnosis; it is simply part of the learning process. The stress from managing a new diagnosis feeds into parts of everyday life, from grocery stores, products, restaurants, social settings, traveling, and more. It can often feel like there are obstacles in every direction you look. It is often hard to find positive parts of living with a life threatening condition, so this makes having a healthy mentality difficult. Anxiety can build up, negative comments can be overwhelming, and the constant fear feels very constraining. However, this doesn’t have to be the case. Food allergies are a defining part of your life, but not necessarily in a bad way. If you cannot control having food allergies, learning to shift your mindset makes a world of a difference, and mentally, you will be more at ease. Train your mind to look at challenges in a new perspective, with a grounded sense of acceptance. Food allergies create a whirlwind of anxiety, emotions, and setbacks, so fostering a mentality that allows you to accept yourself and these challenges will ultimately create the healthiest mental state for you. Instead of thinking about the limitations, focus on what you CAN eat. Start with the basics: fresh produce, protein, and basic ingredients. You can build the rest of your diet around these key, whole foods. More often than not, processed foods are overfilled with different allergens and labeling warnings. Fresh cooking and produce are the way to go. A diagnosis with food allergies uncovers the importance of what we put into our bodies. Cooking of yourself is empowering, you are in control. Putting your safety into someone else's hands is beyond stressful, so learn to cook and feel how freeing it is. Think of it as a new way to take care of your body and nutritional needs. Learn to focus on the basics, this perspective will simplify your lifestyle. Practicing mindfulness, yoga, and using breathing techniques are simple ways to help shift your mindset and ground yourself. All of these strategies allow you to take a step back and rethink situations whether they relate to food allergies or not. Mindset changes can be instrumental for how we focus on our daily lives and how we cope with and navigate conditions such as food allergies. Simple strategies and perspective tweaks can let you focus on taking care of yourself in a positive way as opposed to feeling the weight of allergy induced limitations. This new attitude will make a world of a difference. © 2023 PURE Allergy Life LLC

Contains: Wheat Serves 2 Ingredients: 2 slices of your favorite sourdough bread (PURE Pantry Pick: Calise Sourdough Italian Bread) 1 avocado 2 cup fresh arugula 1 T fresh lemon juice, plus slices to squeeze on top 1 T extra virgin olive oil 2 tsp dairy free butter (PURE Pantry Pick: Earth Balance Soy Free Buttery Spread) Salt + black pepper Prep: ・Toast both slices of bread to your liking or until golden brown and crisp. ・In a bowl, mash up the avocado using a fork and combine with the ½ lemon juice, salt, and pepper. Set aside. ・In a separate bowl, toss together the arugula, ½ of the olive oil, remaining lemon juice, salt and pepper. ・Spread 1 tsp of butter onto each slice of bread. ・Add ½ of the avocado mixture to each slice of bread and spread out using a fork. ・Top with the dressed arugula. ・Finish with a squeeze of lemon, drizzle of olive oil, and more salt and pepper. © 2023 PURE Allergy Life LLC

Cooking A n ew attitude towards food creation PURE Pick Breakfast Favorites for the Whole Week Dairy free, egg free, vegan, gluten free, soy free, and top 9 free recipes listed! When you live with food allergies it’s very hard to... PURE 4th of July Celebration Menu Get ready for an allergy friendly 4th of July! Here are our favorite simple summer recipes that are easy to prepare, safe and delicious!... PURE Pantry Staples The key to a streamlined pantry is to keep it clean and organized! Clear canisters look simple and pure for some staples, but an allergy... PURE Market Destinations: Cape Cod Here are some incredible PURE Pick Market Destinations on Lower Cape Cod. We believe that sourcing local, fresh foods and cooking at... Simply Fresh Mexican Start with the best fresh ingredients and make it Mexican! We love to use whole foods and spice it up a bit, but keep it simple. Here... Simple Grilling with Food Allergies Everyone looks forward to summer and eating outside while enjoying simple, fresh foods. At PURE Allergy Life, we love to grill! It’s the... Mother's Day Brunch As we celebrate Mother’s Day this Sunday, PURE Allergy Life would like to celebrate all of the incredible mothers out there who are...

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Welcome to PURE Allergy Life The one stop site that inspires you live your best life while managing severe food allergies. Our Story Featured Articles Food Allergy Mindset Shift PURE Dining Destinations: USA Favorites PURE 4th of July Celebration Menu Simple Vanilla Berry Layer Cake Recipe PURE Dining Destinations: Vermont and New Hampshire PURE Pantry Staples PURE Dining Destinations: Cape Cod Allergy Cookbooks We Love at PURE Allergy Friendly Farmer’s Market Ingredients PURE Dining Destinations: NYC Meal Planning Basics Honey Soy Glazed Salmon Road Trips Rock Grab & Go Allergy Friendly Snacks